What is Misophonia. This video talks a little about Misophonia, the condition and how if affects people, as well as those they share their lives with. https://youtu.be/huLs_5RSeUUAs an SRT practitioner I…
Lets get straight to the point (no pun intended), you want to get the Covid vaccine but are scared out of your wits even thinking about the injection and that…
You've tried meditation and it didn't work! I hear that all the time from clients who find it difficult to relax. Their mind is often buzzing constantly, cramming information in,…
Anxiety and stress can have a debilitating effect on your life and affect many aspects of it. In this short article I have outlined 5 simple tips to reduce anxiety…